Wellhealthorganic.com | Weight Loss in Monsoon: These 6 monsoon fruits can help in loss weight

Wellhealthorganic.com | Weight Loss in Monsoon: These 6 monsoon fruits can help in reducing weight

Weight Loss in Monsoon

Monsoon season inspires our craving for chaat, pakodas and masala chai. There is nothing wrong in indulging, but if you find yourself at the chaat/pakoda shop every third or fourth day of the week, there could be a problem. Change in weather makes our body more sensitive to seasonal infections. The good news is that monsoon is full of fruits and vegetables that can not only boost your immunity but also help you lose a kilo or two of weight. These fruits are ideal for mid-meal cravings.

Weight loss is an important part of a good and healthy lifestyle. Especially, it can be more challenging to lose weight and keep your body healthy during the monsoon season. Here we will talk about some monsoon fruits which can help you in losing weight.

1. Blackberry

Jamun is a natural fruit that can help in losing weight. This fruit is a high fiber source and low in calories, which can help in a healthy weight management. Below are the important benefits of jamun in weight loss:

Berries are rich in important antioxidants and minerals that can support your overall health and may also aid in weight loss. Berries are low in calories; You can easily replace your fattening breakfast with berries. They are also loaded with fiber, which aids digestion and subsequently facilitates weight loss.

• Low Calories: Jamun has low calories but contains maximum nutrients. This makes it a great option when you want to consume fewer calories in your diet.
• Fiber Source: Berries contain good amount of fiber, which takes longer to digest food and reduces hunger. With this you will not feel hungry for long and will avoid overeating.
• Vitamins and Minerals: Important minerals like Vitamin C, Vitamin A, Calcium, Magnesium, and Potassium are found in Jamun. All of these elements can help with weight management and are essential for a balanced diet.
• Antiviral properties: Jamun contains many beneficial elements that can help kill viruses and prevent infections. This helps your body remain healthy and improves weight management.

Making berries a part of your exercise and balanced diet can be a great option for losing weight. It helps maintain your health and can be helpful in keeping you fit and healthy.

2. Litchi

Litchi is a healthy fruit that can help in losing weight. Here are the important benefits of litchi in weight loss:

• Low Calories: Litchi has low calories, making it a perfect snack or sweet option when you want to have fewer calories in your diet.
• High fiber source: Litchi contains good amount of fiber, which improves digestion and helps reduce appetite.
• Maximum Nutrients: Litchi contains vitamin C, vitamin B, potassium, calcium, folate, and other nutrients, which are important for weight management.
• Source of energy: Litchi contains natural sugars, which give you alertness and provide the energy needed for exercise.
• Your stomach will feel heavy: Litchi contains a good amount of water, so you will not feel heavy after your meal. This will prevent you from overeating and help in weight management.

By including litchi in your diet you can be on a healthy and effective path to weight loss. It can also be extremely beneficial for your physical health.

3. Papaya

According to the book ‘Healing Foods’ by DK Publishing House, “Papaya contains the enzymes papain and chymopapain (digestive enzymes), both shown to aid digestion, prevent constipation and, in combination with the fruit’s natural fiber, to purify Is. Colon.” Healthy digestion promotes faster metabolism, which in turn helps in weight loss.

Papaya is an excellent fruit that can help in losing weight as it has low calories and high fiber. A medium-sized papaya contains around 60-70 calories, making it a perfect snack or dessert option for those who want to control their weight. The fiber content in papaya helps in digestion, makes the stomach feel full and helps in reducing appetite, thereby avoiding overeating.

Additionally, papaya is rich in potassium, which supports normal bodily functions and aids in weight management. Its high Vitamin C source strengthens the immune system and helps burn more fat. Moreover, papaya contains good amount of water, which makes you feel full and prevents unnecessary snacking, thereby helping in weight management. By including papaya in your diet regularly, you can lose weight as well as improve your health.

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4. Mango

Mango is a great fruit for weight loss, as it has low calories and is an excellent source of potassium, fiber, and vitamin C. Here are some important benefits of mango in weight loss:

• Low Calories: Mango has low calories, hence it is a perfect fruit for weight management. A medium-sized mango provides 60 to 80 calories.
• Fiber Source: Mango contains a good amount of fiber, which takes longer to digest food and reduces hunger.
• Potassium: Mango contains good amount of potassium, which helps in maintaining the structure of your body and is helpful in weight management.
• Vitamin C: Mango is a great source of Vitamin C, which helps strengthen your immune system and improves weight management.
• Will not make you hungry: Mango contains good amount of water, due to which you will not feel hungry and your stomach will not feel heavy. This will prevent you from overeating and help in weight management.

By making mangoes a part of your exercise and balanced diet, you can be on a healthy and effective path to weight loss. It helps maintain your health and can be helpful in keeping you fit and healthy.

5. Pineapple

Pineapple is an excellent fruit that can help in losing weight. It contains low calories and high fiber, which helps in digestion of food and reduces appetite. Pineapple contains nutrients like potassium, vitamin C, and magnesium, which help in keeping the body healthy and improves weight management. Additionally, pineapple contains a good amount of water, which helps suppress appetite and prevent overeating. Thus, pineapple is a healthy and effective fruit that can be helpful in losing weight and help keep you fit and healthy.

Nowadays you can get pineapples in every season. But the batches you get in summer and early monsoon are usually the sweetest. So, make the most of this low-calorie, high fiber fruit this season.

6. Kinnow

Kinnow, also known as Sapodilla fruit in English, is a healthy fruit that can be helpful in losing weight. This fruit is low in calories, high in fiber, and an excellent source of potassium. Following are the benefits of Kinnow:

• Low Calories: Kinnow has low calories, making it suitable for weight management. By eating this you do not accumulate extra calories.
• Fiber Source: Kinnow contains good amount of fiber, which improves digestion and reduces appetite. It helps you feel full for a long time even after meals.
• Potassium: Kinnow contains good amount of potassium, which is important for normal bodily functions and helpful in weight management.
• Source of Energy: Kinnow contains natural sugars which provide you energy and provide the energy needed for exercise.

Including kinnow as a part of a healthy and balanced diet can make you use it as a suitable fruit for weight loss.

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