Wellhealthorganic.com: weight loss in monsoon these 5 monsoon fruits can help you lose weight

Wellhealthorganic.com: weight loss in monsoon these 5 monsoon fruits can help you lose weight

Weight loss in monsoon

The monsoon season induces our cravings for chaat, pakoras and masala chai. There is nothing wrong in indulging, but if you find yourself at the chaat/pakoras shop every third or fourth day of the week, there could be a problem. The change in weather makes our body more vulnerable to seasonal infections. The good news is that monsoon brings a plethora of fruits and vegetables that can not only boost your immunity but also help you shed a kilo or two. These fruits are ideal for those mid-meal cravings.

As soon as the monsoon season arrives, a lot of fresh and delicious fruits come in the markets. These fruits are not only beneficial for health, but can also help in losing weight.

In this blog post, we will tell you about 5 such monsoon fruits that can help you in losing weight.

1. Papaya:

Papaya is a popular tropical fruit that is not only sweet and delicious but is also rich in many nutrients. But did you know that papaya can also help you lose weight? Yes, some special properties present in papaya make it an excellent fruit for weight loss.

Wellhealthorganic.com: weight loss in monsoon these 5 monsoon fruits can help you lose weight
Wellhealthorganic.com: weight loss in monsoon these 5 monsoon fruits can help you lose weight

Let’s see how papaya helps you lose weight:

  • Low calories and high fiber: Papaya is very low in calories (about 60 calories in one cup of papaya) and high in fiber. Fiber makes you feel full for a long time, which makes you eat less and reduces the total calorie intake.
  • Improves digestion: Papaya contains an enzyme called papain, which helps break down proteins and improves the digestive process. This improves the absorption of nutrients and makes you feel satisfied even after eating less.
  • Blood sugar control: Papaya has a low glycemic index (GI), which means it does not suddenly increase blood sugar levels. This keeps your appetite under control and prevents you from eating unhealthy foods.
  • Fat Burning: Papaya is rich in vitamin C, which helps the body burn fat. Vitamin C is also helpful in the formation of a substance called carnitine in the body, which helps convert fat into energy.

Ways to include papaya in your diet:

  • Eat papaya pieces for breakfast. You can also eat it by adding lemon juice and a little salt to it.
  • Eat papaya mixed with yogurt. This is a delicious and nutritious option for breakfast or after meals.
  • While making fruit salad, definitely include papaya.
  • Make a papaya smoothie. You can add spinach, banana or other fruits to it.

Points to note:

  • Papaya consumption is not beneficial for everyone. If you are allergic to papaya, do not consume it.
  • Excessive consumption of papaya can also be harmful. So consume it in balanced quantities.
  • Do not depend only on papaya for weight loss. A balanced diet and regular exercise are also important.

2. Jamun:

Jamun, which comes in the summer season, is not only sweet and tasty, but it can also become your partner in weight loss. Yes, there are many properties found in jamun that help you in losing healthy weight. Let’s know how:

Wellhealthorganic.com: weight loss in monsoon these 5 monsoon fruits can help you lose weight
Wellhealthorganic.com: weight loss in monsoon these 5 monsoon fruits can help you lose weight
  • Low calories and high fiber: Jamun is very low in calories (only 35 calories in about 100 grams of jamun) and high in fiber. Fiber makes you feel full for a long time, due to which you eat less and the total calorie intake is reduced.
  • Blood sugar control: Jamun contains an element called jambusin, which slows down the absorption of sugar in the body. This keeps the blood sugar level under control and you are able to avoid sudden hunger. It is also considered beneficial for diabetic patients.
  • Improves digestion: The fiber present in jamun keeps the digestive system healthy. This improves the absorption of nutrients and you remain satisfied even after eating less.
  • Helpful in burning fat: Jamun is rich in vitamin C, which helps the body to burn fat. Also, it helps in the production of a substance called carnitine in the body, which helps in converting fat into energy.

Ways to include jamun in your diet:

  • You can eat 5-6 jamuns on an empty stomach in the morning. This will keep your stomach full and you will be able to avoid sweet breakfast.
  • Make jamun juice and drink it. You can add lemon juice and a little water to it.
  • While making fruit salad, definitely include jamun.
  • Chutney can also be made from jamun and eaten. It is tasty as well as healthy.

Points to note:

  • Consumption of jamun is not beneficial for everyone. If you have diarrhea problem, then consume jamun in small quantities only.
  • Do not consume jamun seeds. They contain a small amount of cyanide, which can be harmful if consumed in large quantities.

Jamun is a delicious and low-calorie fruit, which is rich in fiber and vitamin C. By including it in your diet in a balanced amount, you can be successful in achieving the goal of weight loss. Additionally, it will keep your digestion healthy and help control blood sugar.

3. plum:

Plums, a juicy summer fruit, are not only sweet and delicious, but they can also help you achieve your weight loss goals. Plums contain many nutrients that help in losing weight in a healthy way. Let’s know how:

Wellhealthorganic.com: weight loss in monsoon these 5 monsoon fruits can help you lose weight
Wellhealthorganic.com: weight loss in monsoon these 5 monsoon fruits can help you lose weight
  • Low calories and high fiber: Plums are very low in calories (only 46 calories in about 100 grams of plums) and high in fiber. Fiber makes you feel full for a long time, which makes you eat less and reduces the total calorie intake.
  • Great hydration: Plums are rich in 87% water. This helps you stay hydrated, so that you eat less and get the necessary fluids to the body.
  • Improves digestion: The fiber and sorbitol present in plums keep the digestive process running smoothly. This improves the absorption of nutrients and you remain satisfied even after eating less.
  • Blood Sugar Level Control: Plums have a low glycemic index (GI). This means that they do not cause sudden spikes in blood sugar levels. This helps control your appetite and prevents you from unhealthy eating.

Ways to include plums in your diet:

  • Eat a few plums in breakfast or as a snack.
  • You can make a plum salad. You can also add other fruits like spinach, cucumber, or orange to it.
  • Make a plum smoothie and drink it. You can add yogurt, spinach, or ginger to it.
  • You can eat plums mixed with yogurt as a dessert.

Points to note:

  • Consult your doctor before adding any new fruit to your diet, especially if you have any disease.
  • Do not eat plum seeds. They contain a small amount of amygdalin, which can break down to form hydrogen cyanide. It can be harmful if consumed in large quantities.

Overall, plum is a delicious and nutritious fruit that can be beneficial for weight loss. Its low calorie and high fiber content makes you feel full for a long time. By including it in your diet along with a balanced diet and exercise, you can achieve your weight loss goals.

ALSO READ THIS:

high protein rich food for vegetarians to boost your health 

4. Pineapple:

Pineapple is not only sweet and delicious, but it can also help you achieve your weight loss goals. It has many properties that are helpful in reducing weight in a healthy way. Let’s know how:

Wellhealthorganic.com: weight loss in monsoon these 5 monsoon fruits can help you lose weight
Wellhealthorganic.com: weight loss in monsoon these 5 monsoon fruits can help you lose weight
  • Low calories and high fiber: Pineapple is very low in calories (about 100 grams of pineapple has only 50 calories) and high in fiber. Fiber makes you feel full for a long time, which makes you eat less and reduces the total calorie intake.
  • Improves digestion: Pineapple contains an enzyme called bromelain, which helps break down proteins. This improves digestion and also improves nutrient absorption.
  • Reduces inflammation in the body: Pineapple has anti-inflammatory properties that help reduce inflammation in the body. Chronic inflammation can cause weight gain, so pineapple can be helpful in weight loss.
  • Boosts metabolism: Some studies suggest that certain elements present in pineapple can help speed up metabolism. This makes the body burn calories faster and helps in weight loss.
  • Rich in vitamins and minerals: Pineapple is rich in vitamin C, manganese, and other essential nutrients. These nutrients are good for the overall health of the body.

Ways to include pineapple in your diet:

  • Eat some pineapple pieces in the morning for breakfast or as a snack.
  • You can make a pineapple salad. You can also add other fruits like spinach, cucumber, or orange to it.
  • Make a pineapple smoothie and drink it. You can add yogurt, spinach, or ginger to it.
  • For dessert, you can eat pineapple mixed with yogurt.

Points to note:

  • Before eating pineapple, make sure that you are peeling and cutting it properly.Some people may be allergic to pineapple. So try eating a small amount before eating it for the first time.
  • Eating pineapple alone will not reduce weight. A balanced diet and regular exercise are essential for weight loss.

Overall, pineapple is a delicious and nutritious fruit that can be beneficial for weight loss. Its low calorie and high fiber content makes you feel full for a long time. By including it in your diet along with a balanced diet and exercise, you can achieve your weight loss goals.

5. Cherry:

Cherry is a delicious and juicy fruit, which is not only sweet but can also be your partner in weight loss. Yes, you read it right! Cherries contain many nutrients that help you lose weight in a healthy way. Let’s know how:

Wellhealthorganic.com: weight loss in monsoon these 5 monsoon fruits can help you lose weight
Wellhealthorganic.com: weight loss in monsoon these 5 monsoon fruits can help you lose weight
  • Low calories and high fiber: Calorie control is very important for weight loss. Cherries are a great option in this case. 1 cup (about 150 grams) of cherries contain only 100 calories. Also, it has a good amount of fiber which makes you feel full for a long time, due to which you eat less and the total calorie intake is reduced.
  • Blood sugar level control: A sudden increase in blood sugar level can make you feel hungry quickly. Cherries have a low glycemic index (GI). This means that it does not increase blood sugar levels suddenly. This keeps your appetite under control and you avoid unhealthy eating.
  • Improves digestion: Fiber and certain elements in cherries help in keeping the digestive system healthy. This improves nutrient absorption and keeps you satisfied even after eating less.
  • Reduces inflammation in the body: Cherries have anti-inflammatory properties that help reduce inflammation in the body. Chronic inflammation can be a cause of weight gain, so cherries can be helpful in weight loss.
  • Helps burn fat: Some studies suggest that certain elements present in cherries can help the body burn fat.

Ways to include cherries in your diet:

  • Eat a handful of cherries in the morning for breakfast or as a snack.
  • You can make a cherry salad. You can also add other foods like spinach, almonds, or oranges to it.
  • Make a cherry smoothie and drink it. You can add yogurt, spinach, or ginger to it.
  • You can eat cherries by adding cherries to porridge or oats.

Points to note:

  • Do not eat cherry seeds. They contain a small amount of amygdalin, which can break down to form hydrogen cyanide. It can be harmful if consumed in large quantities.
  • A balanced diet and regular exercise are very important for weight loss. Just eating cherries will not reduce weight.

Overall, cherries are a delicious and nutritious fruit that can be beneficial for weight loss. Its low calories and high fiber content make you feel full for a long time. By including it in your diet along with a balanced diet and exercise, you can achieve your weight loss goals.

Pay attention:

  • Consult your doctor before adding any new fruit to your diet.
  • If you have any allergies, read the labels carefully before eating the fruit.
  • Consume these fruits along with a balanced diet and regular exercise.

Conclusion:

  • Monsoon fruits are not only delicious but can also help you lose weight.
  • Including these fruits in your diet can help you stay healthy and fit.

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