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Ayurvedic remedies to strengthen brain memory

Ayurvedic remedies to strengthen brain memory: Do you have to prepare for an important exam but are afraid of having brain memory problems? Or you’re an adult who seemingly forgets things every now and then – whether it’s an important date, an instruction you nodded to a while ago, or where you last left your phone.
Forgetting sometimes is no big deal and it can happen to anyone. However, if your cases of amnesia or lack of ability to remember are very pronounced and frequent, you may want to consult your doctor.

Ayurveda also proves helpful in reducing brain memory problems, distraction and improving the brain. Try these Ayurvedic tips and tricks to become more focused, concentrated and confident.

The brain is a unique organ that controls our entire body. It controls our ability to think, understand, and remember. But sometimes our brain power and memory are not strong. This could be due to health related problems, stress, or wrong lifestyle.

Ayurveda is an ancient Indian medical system known for maintaining and healing health. Here we will discuss some Ayurvedic remedies that can help in strengthening your brain power and memory:

1. Shankhapushpi

Shankhapushpi is an ancient and prominent Ayurvedic herb that helps balance the brain and strengthens memory. Its scientific name is “Convolvulus Pluricaulis”. This Indian herb is known as “Shankhapushpi” in Sanskrit and “Shankhapushpi” in Hindi.

Shankhapushpi is used in various Ayurvedic medicines, such as Brahmi, Jyotishmati, etc., which are used to enhance brain health and memory. Additionally, regular consumption of Shankhapushpi can help in enhancing concentration and memory. Apart from this, it is also helpful in reducing stress and anxiety.

Shankhapushpi can be consumed in various forms, such as powder, extract, and curry. Usually, it is taken by mixing it with milk or water. In Ayurvedic medicine, its usual dosage ranges between 250 mg to 500 mg, but it should be used only after consultation with a doctor.

Before consuming Shankhapushpi, a person should consult their doctor, especially if they have any pre-existing oral problems or are taking any medications. By consuming Shankhapushpi regularly, you can strengthen your brain health and memory and take your life in a positive direction.

2. Brahmi

Brahmi is an ancient Ayurvedic herb that helps in enhancing brain capacity and strengthening memory. Its scientific name is “Bacopa monnieri”. This Indian herb is known as “Brahmi” in Sanskrit.

The main use of Brahmi is to increase brain health and nerve fiber strength. Consuming it regularly improves memory, attention, and perception. It also helps in reducing stress and enhancing balanced brain function.

Brahmi can be consumed in various forms, such as powder, churna, and curry. Usually, it is taken by mixing it with milk or water. In Ayurvedic medicine, the usual dosage of Brahmi ranges between 100 mg to 200 mg.

Before consuming Brahmi, a person should consult their doctor, especially if they have any pre-existing oral problems or are taking any medications. By consuming Brahmi regularly, you can strengthen your brain health and memory.

3. Turmeric

Turmeric, scientifically known as “Curcuma longa”, is a major Ayurvedic medicine which is very important for health. Turmeric is used in various forms, such as powder, extract, and oil.

Turmeric contains a key ingredient called ‘curcumin’, which gives it calming and healing properties. Regular consumption of turmeric provides many health benefits, such as:

• Physical Health: Curcumin found in turmeric improves physical structure and helps in strengthening the organs.
• Immunity: The antioxidants present in turmeric boost immunity and improve physical health.
• Special Properties: Medicinal properties of turmeric help in cancer, Alzheimer’s, and heart related problems.
• Anti-inflammatory properties: Excessive consumption of turmeric helps reduce inflammation in the body and promotes joint stability.
• Brain Health: Turmeric enhances brain health, which improves memory and intelligence.

Turmeric can be taken as food, mixed with milk, or as medicine. It is worth noting that before consuming turmeric, a person should consult his doctor.

4. Ashwagandha

Ashwagandha, scientifically known as “Withania somnifera”, is a major Ayurvedic herb that helps in improving health and treating common leprosy. It is an ancient and prominent medicine used to treat chronic fibroids, stress and viral infections.

The special compounds found in Ashwagandha are “Withanolides”, which make it a major medicine. These compounds are known to have anti-stress properties and may help enhance brain function.

Ashwagandha can be consumed in various forms, such as powder, curry, and extract. Its extract or oil can be taken with spices and tea. Typically, the dosage of ashwagandha ranges between 200 mg to 500 mg.

Before consuming Ashwagandha, a person should consult their doctor, especially if they have any pre-existing oral problems or are taking any medications. By consuming Ashwagandha regularly, you can improve your physical and mental health and live a healthy and active life.

5. Nuts and Seeds

Nuts and seeds contain various nutrients such as proteins, vitamins, fats, and minerals. They provide us with energy, provide essential fats for the body, and help strengthen bones, teeth, and skin.

Nuts are high in protein and vitamins, while seeds are particularly rich in vitamins and minerals. Some major nuts and seeds commonly include:

Nuts:

• Walnut
• Almond
• pistachio
• Cashew
• Groundnu

Seeds

• Mole
• Chia
• Flaxseed
• Pumpkin seeds
• Goldenseal seeds

Including these nuts and seeds in your diet provides many benefits to your health. It is worth noting here that these should be eaten in quantity, because eating them in excess can also cause harm.

6. Herbal tea hydrates your brain

When your body doesn’t have enough water to perform its functions properly, you may feel weak and shaky. Similar is the condition of a dehydrated brain. Ayurvedic experts recommend that drinking special herbal teas can hydrate our brain and increase our mental strength and brain memory. Some of these special ingredients of herbal tea include asafoetida, turmeric, ajwain

7. Get good sleep at night which will improve your brain memory.

Get a good night’s sleep for better brain function. Lack of sleep can deeply disrupt brain function, which can impair your brain memory and thinking skills. Therefore, it is important to get adequate rest every night. Try to go to bed and wake up at the same time every day. Additionally, it is recommended to sync your sleep cycle with sunset and sunrise times for maximum benefits. If you have trouble sleeping, the Ayurvedic herb Bacopa can also help calm your brain and promote sleep. n Memory

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