Wellhealthorganic.com: jaggery with incredible health benefits

– JP Kumawat

Jaggery is a type of natural sugar prepared by fermenting the juice of sugarcane.

To make Jaggery, sugarcane juice is boiled and then drained to cool it.

Nutrients like iron, calcium, magnesium and potassium are found in Jaggery.

Consuming Jaggery provides you energy, improves digestion, controls blood pressure, and strengthens bones.

Jaggery contains more nutrients whereas sugar does not contain any nutrients.

Consuming jaggery in excess can cause diarrhoea, obesity and lack of strength.

The iron, magnesium and folic acid present in jaggery increase the energy of your body and protect you from many diseases.

The fiber found in jaggery helps in improving digestion and provides relief from constipation.

 key signs of gastroenteritis