10 best ways to use blueberries 

– JP Kumawat

Blueberries contain high amounts of antioxidants, fiber, and vitamin C, which provide various health benefits.

Blueberries contain antioxidants called anthocyanins, which fight against free radicals and protect the body's cells from damage.

The fiber and vitamin C present in blueberries promote heart health, which helps in controlling heart diseases.

Blueberries contain potassium, which can help control blood pressure.

Anthocyanins present in blueberries can help control diabetes.

The nutrients present in blueberries can help in controlling weight.

The vitamin K and magnesium present in blueberries can help improve bone health.

The antioxidants present in blueberries can help resolve problems in the intestine.

The antioxidants and vitamin K present in blueberries can help in increasing intelligence.

Health benefits of an earthen pot