– JP Kumawat
Drink warm water with your first morning tea. It purifies the body and removes toxic elements.
Get at least 30 minutes of exercise daily, such as meditation, yoga, or breathing exercises.
Maximize fruits and vegetables in your diet, which provide essential nutrients to the body.
Drink water regularly and keep yourself hydrated, which is beneficial for the body.
Increase the amount of protein in your diet, such as pulses, fish, eggs etc.
Use healthy spicy oils, such as olive oil and coconut oil.
Take full and good care of your sleep from time to time, which is important for physical and mental health.
Do not spend too much time in the sun and follow sun protection measures when going out.
Take care of mental health, such as mindful diet, yoga, meditation or pranayama.
Enjoy your daily work with maximum consistency, which is essential for your physical health.