– JP Kumawat
Right diet: Nutritional deficiency can also cause gray hair, so eat a diet rich in protein, vitamin B12, folic acid, vitamin E, and vitamin C.
Meditation and Yoga: Doing Yogasana and Pranayam helps in circulating blood and maintaining the energy level of the body.
Proper hair care: Clean the hair carefully, massage the hair thoroughly with coconut oil etc. for beauty.
Trimming from time to time: Inspect the hair from time to time and decide at the right time to remove the white hair.
Reduce stress: Stress can also be the cause of gray hair, so do regular yoga and meditation to reduce stress.
Proper dietary care: A healthy diet and drinking enough water is important for hair health. Eat healthy and nutritious food instead of oily and fried foods.
Avoid excessive stimulation: Excessive stimulation and stress can also be one of the causes of gray hair. Therefore maintain balance in your life.
Use of Ayurvedic and herbal remedies: Use Ayurvedic and natural remedies such as Amla, Brahmi, Bhringraj, Brahmi, etc.
Use good shampoo for hair care: Use shampoo that is suitable and safe for your hair.