well health tips in hindi wellhealthorganic

– JP Kumawat

Exercise regularly. It improves your physical and mental health.

Get proper nutrition. Include fruits, vegetables, grains, milk etc. in the diet.

Take out enough time for relaxation. Get adequate amount of sleep.

Stay away from tobacco, alcohol, and drugs.

Take care to drink the right amount of water. It is important for the body.

Get regular checkups done. It can help identify diseases.

Use calcium, vitamin D, and protein to keep bones strong.

Reduce stress and maintain mental balance.

Maintain a healthy weight. Avoid excess weight.

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