Skin care wellhealthorganic Tips – 11 ways to increase the glow of skin in general
in care wellhealthorganic Tips
Skin care wellhealthorganic Tips
Having clear and glowing skin is the dream of most girls. Many girls have such clear skin that you would think they must have got it naturally, and you would be saddened by the comparison to your skin. However, beauty is not just limited to the surface of the skin, but it also lies deep inside the skin. Our skin is a medium in which the expressions of beauty are expressed.
We are all made up of both physical and spiritual layers. This means that our skin is not just an outer layer, but it is full of life and energy. It is also an organ like other parts of the body and it also needs nourishment and care. Many beauty products enhance external beauty, but they do not tell how to make every cell of the skin glowing and full of energy. Let us know some ways of skin care through which you can get natural beauty.
Problem: Main causes of skin problems
- Age
- Stress
- Unhealthy lifestyle like smoking, alcohol consumption, drug use and poor eating habits
- Incomplete digestion
- Hormonal changes in the body
However, there are many natural remedies that help make your skin glowing and healthy.
Remedy: To increase the glow of facial skin
Home Remedies
The secrets of beauty are hidden in ancient Ayurveda. Homemade remedies gently nourish the skin and help it breathe. What can be better than the ingredients available in the kitchen.
COMPLETE BEAUTY PACK:
- Gram flour two teaspoons
- Sandalwood powder
- Half teaspoon turmeric powder
- A pinch of camphor
- Plain water/milk/rose water
Mix gram flour, sandalwood powder, camphor and turmeric powder in plain water, milk or rose water to make a thick paste. Apply it on the face. Leave it for 20 minutes and then wash it off with water. If you soak cotton in cold rose water and place it on your eyes, it will give a feeling of freshness. Along with this, listen to some soothing music. After 20 minutes you will get fresh and glowing skin.
1. Exercise
Running, jogging or doing Surya Namaskar at a fast pace improves the blood circulation of the body. Sweating is good for you. When the skin becomes clean due to sweat secretion, you can wash it with cold water after some time.
2. Regular yoga practice
Have you ever paid attention to your breathing while you are in the downward facing dog pose? The beauty of yoga practice is in paying attention to the body and the breath. Every time you exhale, your body expels toxins. Yoga and pranayama speed up the cleansing process and make your skin feel fresh and glowing.
3. Natural food
What we eat builds our body. Fresh, clean and juicy food makes the skin and body healthy. Eat a balanced diet that is rich in proteins and vitamins. Eat fruits and green leafy vegetables in large quantities. Food should be eaten in the right quantity and at the right time. By adopting this diet for facial care, you can increase the glow of your skin and face.
4. Oil massage
Massaging your face with oil once a week can give amazing results. Choose the oil according to your skin type, like Narayana oil. Mustard, coconut, almond or kumkumadi oil are good nutrients to enhance the glow of the skin.
5. Smile
When you wear beautiful clothes, your smile exudes perfection. No matter how much time, energy and money you spend on your body and beauty, often we forget to show our inner happiness and smile.
6. Keep your mind calm
If you are unhappy, angry, frustrated or sad, your face cannot look great. Make sure that nothing can shake your peace of mind and happiness. The only solution is meditation. This is a simple requirement that goes beyond the physical.
7. Meditate
A candle spreads light every day. Meditation affects the candle within us in a unique way. The more you meditate, the more you shine. Artists also enhance their aura through meditation. This is not a fantasy, but a reality. With meditation, you shine both from inside and outside. This glow cannot be achieved with makeup.
8. Know yourself
Does it ever happen that you apply cream on the skin and the skin still remains dry? Sometimes you and your friend apply the same cream and both have different effects on the skin. You need to know the nature of your body. According to Ayurveda, every person’s body is made up of three elements – Vata, Pitta and Kapha.
These elements form your body, personality and skin. If your skin is dry, then the Vata element has increased in your body. Those who have Pitta nature have normal skin. Oily skin means that the Kapha element is more in your body. If you have knowledge of your body nature, then you can understand which food should be eaten and which should be avoided.
9. Sudarshan Kriya
Did you know that breathing properly can help you get rid of blemishes and acne? Yes, that’s right. When we are stress-free, acne and blemishes caused by stress are reduced. Sudarshan Kriya is a method of pranayama that relieves stress from both body and mind and creates balance in our body and mind.
10. Stay young forever
Being beautiful in general means being young and seeing newness in everything. If you feel young, you look young. Meditation naturally slows down aging and maintains youthfulness and freshness. So go ahead and feel 18 at heart.
11. To remain silent
How do you feel when you talk for a long time? Often tired? Unnecessary talking and laughing negatively affects our body. Silence saves energy. If you want to experience this, you should do the Art of Living Part 2 program. The effect of silence along with deep meditation fills you with joy. Also, don’t forget that it gives a special glow to your skin. So smile as much as possible – we are not lying, these tips really work.
Disclaimer:
The content provided on wellhealthorgenic.com is for informational purposes only and is not a substitute for professional medical advice. Always seek advice from a healthcare provider for any health concerns or before starting any new treatment. Please consult a healthcare professional before making any health-related decisions or if you have any concerns about your health. Wellhealthorgenic.com is not responsible for any actions taken based on the information provided.