Wellhealthorganic.com: jaggery with incredible health benefits | Benefits of eating Gur 2024

Wellhealthorganic.com: jaggery with incredible health benefits | Benefits of eating Gur 2024

Jaggery(Gur): Natural Sweetener with Incredible Health Benefits

Nowadays, facing health problems due to busy lifestyle and irregular eating habits has become common for everyone. Additionally, the urban lifestyle has led people to seek natural foods. To meet these needs, WellHealthOrganic.com has introduced Jaggery as a healthy substance. Jaggery is a type of natural sugar, which contains more nutrients than sugar. In this article, we will tell you the countless benefits of jaggery and how you can improve your health by consuming it.


Jaggery is unrefined sugar called “Bellam” in Telugu, “Gur” in Hindi, “Sharkara” in Malayalam, “Vellam” in Tamil, “Gul” in Marathi, “Gol” in Gujarati and “Bela” in Kannada. It is obtained from concentrated raw sugarcane juice. However, it can also be made using various other sources such as nolen jaggery or date and coconut juice.

Jaggery made from raw and thick sugarcane juice is commonly used. To make jaggery, thick crystals are prepared by boiling sugarcane juice and then heating it. Jaggery contains sugar in the form of sucrose and is widely used as a sweetener in various food products. It is considered healthier than refined sugar because various plant minerals and phytochemicals are preserved in jaggery.

There are many people who avoid eating jaggery mainly because its raw form is not very attractive. Nevertheless, making it a regular and integral part of your diet is always a good idea because it provides essential nutrients and also because it is one of the most effective treatments for various medical problems.

Types of Jaggery

There are many types of jaggery, some of the major ones are as follows:

  • Coconut Jaggery: This jaggery is prepared by thickening coconut juice. It is a major type of jaggery which is especially liked in India. Its consumption is very famous for cooling in summers.
  • Date Jaggery: Date Jaggery is prepared by extracting the juice of dates. This is also a major type of jaggery which is used in various parts, and is even used to make sweets.
  • Peacock Jaggery: This jaggery is made by purifying the juice of Peacock fruit. Its taste is sweet and it is used in different dishes.
  • Toddy Palm Jaggery: Toddy Jaggery is prepared by boiling the juice of palm fruit. Its consumption is very popular to cool down in summer.
  • Sugarcane Jaggery: This is plain jaggery, which is prepared by purifying sugarcane juice. It is consumed in the form of Indian sweets, such as jaggery rasgulla, laddu, shakkarpara etc.
  • Palmyra Jaggery: This jaggery is prepared by purifying the juice of Palmyra fruit. Its taste is sweet and it is used in different dishes.

Nutritional Value of Jaggery Per 100g

Jaggery has immense health benefits making it an ideal sweetener. Just 20 grams of it contains 38 calories and contains 9.8 grams of carbohydrates, 9.7 grams of sugar, 0.01 grams of protein, choline, betaine, vitamins B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium and manganese.

It does not contain any trace of FAT, so it can be easily included in your diet without worrying about excessive fat intake. However, its sugar content is similar to that of white sugar, so patients suffering from diabetes should avoid excessive consumption of it.

Calories = 383
Carbohydrates = 97 grams
Protein = 0.4 grams
Fiber = 0.6 grams
Fat = 0.1 grams
Iron = 11 mg
Phosphorus = 20 mg
Calcium = 85 mg

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Amazing Health Benefits of Jaggery

Source of energy:

Glucose, sucrose and fructose naturally found in jaggery help in giving you energy. It increases energy and reduces fatigue.

Palm Jaggery is a complex carbohydrate. You may digest it slower than white sugar. It is digested slowly and hence releases energy when consumed. This means that after eating date jaggery, you can get more energy and remain active for hours.

Improves digestion:

The fiber found in jaggery helps in improving digestion and provides relief from constipation. Consuming it regularly strengthens your digestive power and protects you from stomach problems.

Traditionally, jaggery is eaten to aid digestion. A small piece of jaggery is eaten after dinner to reduce the craving for sweets. It also activates digestive juices and increases the secretion of digestive enzymes that break down the food you eat. Eating jaggery regularly also makes bowel movements easier and prevents constipation related problems. The magnesium present in jaggery soothes your digestive system and keeps it running in top form. Do you know? That 10 grams of jaggery gives you 16mg magnesium.

Controlling blood pressure:

Consuming potassium naturally found in jaggery helps in controlling your blood pressure and prevents heart related problems.

One of the most popular benefits of Jaggery is that it has the ability to purify the blood. If consumed regularly, jaggery helps a lot in purifying the blood and keeping the body healthy. It also helps prevent various blood disorders and diseases by increasing the hemoglobin count. Jaggery also boosts immunity and thus helps in preventing various blood related problems.

Increases body energy:

Iron, magnesium and folic acid present in jaggery increases the energy of your body and protects you from many diseases.

 Jaggery helps in weight loss

A reliable way to promote weight loss is moderate consumption of jaggery. Jaggery is a complex sugar, made up of long chains of sucrose.

It takes time for the body to digest sucrose and thus the energy extracted is released slowly and over a long period of time. It makes us feel full for a longer period of time, which reduces our appetite.

Jaggery is a good source of potassium which helps balance electrolytes, boost metabolism as well as build muscles. Furthermore, potassium can also help reduce water retention in one’s body, hence playing a major role in weight loss.

Improves immunity

Ancient wisdom has always advocated that jaggery should be consumed regularly, especially in the winter months, to boost your immunity against frequent infections. Several nutrients in jaggery, especially zinc and selenium, protect you from frequent infections and oxidative stress that cause great harm to our body.

Strengthening bones:

Calcium, iron and magnesium naturally found in jaggery make your bones strong and protect you from problems like osteoporosis.

For people who suffer from aches and pains in their joints, consuming jaggery can provide much-needed relief. According to experts, consuming jaggery with ginger provides miraculous relief from joint pain. Drinking a glass of milk with jaggery regularly can also help in strengthening bones and preventing bone and joint problems like joint pain.

Good for the brain

Jaggery also helps in preventing major problems related to the nervous system of the body. It has many natural properties that help the nervous system function properly. This in turn helps individuals to remain healthy and normal.


What is Jaggery?

Jaggery is a type of natural sugar prepared by fermenting the juice of sugarcane.

How is Jaggery made?

To make Jaggery, sugarcane juice is boiled and then drained to cool it.

What nutrients are there in Jaggery?

Nutrients like iron, calcium, magnesium and potassium are found in Jaggery.

What are the benefits of consuming Jaggery?

Consuming jaggery provides you energy, improves digestion, controls blood pressure, and strengthens bones.

What is the difference between jaggery and sugar?

Jaggery contains more nutrients whereas sugar does not contain any nutrients.

What can be the side effects of consuming Jaggery?

Consuming jaggery in excess can cause diarrhoea, obesity and lack of strength.

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